Wellness Wednesday 2018-03-12T19:09:29+00:00

Wellness Wednesday

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Having taken flight in October 2016, Wednesdays have become Wellness Wednesday, a continuation of the Fraternity’s commitment to health and wellness.  The Fraternity’s SnapChat (phikappapsihq) features five to 10 snaps that provide information, ideas and suggestions to improving overall wellness.  The content is created and presented by the Fraternity’s Director of Health and Wellness.  This serves as a weekly reminder to members on how to quickly, yet adequately, manage their health and continuously seek the best version of themselves possible.

Previous Wellness Wednesday topics have been wide-reaching, and have included a number of health and wellness initiatives that are both national movements and Phi Kappa Psi endorsed campaigns.  A list of previous topics covered by Wellness Wednesday are below.

Submit a Question

Have a question about health and wellness?  You can use the form below to submit questions to the Member Development team.  These questions will be addressed during Wellness Wednesday.  Please keep in mind you are not required to include a name when submitting a question.  It is completely permissible to maintain anonymity.  If you’d like a direct response, please include an e-mail address so we can respond to you.

October 2016

  • October 5 – Mental Health Awareness Week/Depression Screening Day
  • October 12 – Self-Care
  • October 19 – Unity Day (Bullying Prevention Week)
  • October 26 – Getting Involved with Movember

November 2016

  • November 2 – Movember (Men’s Health)
  • November 9 – Movember (Prostate Cancer)
  • November 16 – Movember (Testicular Cancer)
  • November 23 – Movember (Thanksgiving)
  • November 30 – Movember (Mental Health)

December 2016

  • December 7 – Stress Management for Finals
  • December 14 – Building a Health Snack Mix for Travel
  • December 21 – Managing Holiday Stress
  • December 28 – Setting SMART New Year’s Resolutions

January 2017

  • January 4 – Tips for Resolutions/Goal Achievements
  • January 11 – Tips for Establishing a Routine
  • January 18 – Tips for Accountability
  • January 25 – Getting Back on Track with Goals

February 2017

March 2017

  • March 1 – National Eating Disorder Awareness Week (February 26 – March 4)
  • March 8 – Sleep Awareness
  • March 15 – Safety for St. Patrick’s Day
  • March 22 – Spring Cleaning
  • March 29 – Sexual Assault Awareness Month/It’s On Us Week of Action Preview

May 2017

  • May 3 – Mental Health Awareness Month (31 Ways to Work on Wellness)
  • May 10 – Mental Health Awareness Month (31 Ways to Work on Wellness)
  • May 17 – Mental Health Awareness Month (31 Ways to Work on Wellness)
  • May 24 – Mental Health Awareness Month (31 Ways to Work on Wellness)
  • May 31 – Mental Health Awareness Month (31 Ways to Work on Wellness)

June 2017

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