MENTAL HEALTH RESOURCES FOR PHI PSI BROTHERS
As the fall semester comes to a close, many of us are juggling a whirlwind of responsibilities — final exams, end-of-semester projects, and preparations for the holiday break. It’s a busy time, and it’s easy to feel overwhelmed by academic pressure and the challenges that come with being away from campus.
That’s why it’s important to remember: your mental health matters just as much as your academic success. Taking care of yourself during this time is essential.
As a Phi Kappa Psi brother, you have access to resources designed to help you recharge and navigate the challenges that can come after classes end:
Peer Support
Sometimes, the best way to decompress is by talking to someone who understands. Reach out to fellow brothers for support and connection. A simple conversation can make a big difference.
Confidential Counseling Services
Through our partnerships with BetterMynd and Birches Health, you can schedule confidential counseling sessions from anywhere — even during break. These services provide a safe space to talk about stress, family dynamics, or anything else on your mind.
Self-Care Resources
Explore tools and tips to help you relax, maintain balance, and practice mindfulness during the holidays. Whether it’s setting boundaries, taking time for yourself, or finding healthy ways to manage stress, small steps can make a big impact.
For more information on mental health resources, visit phikappapsi.com/elevate.
Take care of yourself, and make your well-being a priority this holiday season.